Join the Hit the Deck Challenge! messages Feb 08, 2009

Here's your PowerHouse Hit the Deck assignment for the week:  Choose a challenging intensity category and get in a 30 minute workout, 3 different times from now until next Sunday the 15th.  You can split your 30 minute workout in to two 15 minute sessions, three 10 minute sessions or...

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I am a freak! messages Jan 28, 2009

In so many, many ways...and if you hadn't figured that out by now, here's confirmation:  I'm the big-haired one in the middle.

 

 

You may be asking yourself what the heck a 37-year-old business consultant is doing climbing around on what appears to be a giant set of curtains.

I'll...

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A change of scenery… messages Jan 21, 2009

It was 23 degrees on Wednesday, so I did my run outside for the first time in a very long time.  It was PAINFULLY obvious that I haven't been road running for a while.  It felt a little more like "lumbering" than running.

I'll be the first to admit that I've been a wuss this year when...

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Yoga of the Mind messages Jan 18, 2009

Even though I teach yoga, it's nice to take class as a student to focus on my own practice.  And this time of year in Minneapolis, a hot yoga class is almost like an hour-long tropical vacation.

I was traveling last week, which means making the best of what's available when it comes to...

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I’ve got a problem with The Biggest Loser messages Jan 07, 2009

Though I don't watch much t.v., I don't live in a cave either. I am stunned to learn that some of the contestants on last night's Biggest Loser premier lost 20+ and 30+ pounds in one week. One. Week. Where do I begin...

How many people now think it's not only possible for them to lose 30 pounds...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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