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The other night at dinner Tiffany and I were talking about the foods we buy, cook and eat, and wondering how we compare to the average American or average human in the global community.
Tiffany met with a naturopath a couple of days ago to get some guidance on trying to clear up some...
Finally! After 3 really crappy workouts last week, I had a good run today. Not great, but good. Which is about all I can ask for when it comes to running. Yesterday's yoga session must have cleansed out all the toxic goo out of my head as well as my muscles.
I should...
We went for a run on Saturday afternoon along the usual route and about a 3/4 of a mile into it I wanted to walk. I tried to put the urge out of my mind and just keep going - it's only 30 minutes of my life. There was a serious battle going on in my head the entire time. "I...
...you get off your bike during a training ride to see if the brakes are rubbing (and that's why it's so hard and you're going so slow) AND THEY'RE NOT.
Ugh.
Backstory:
- Sunday: My back goes out and I can't turn my head.
- Monday: Deadline I can't miss, so no going to the...
I had my "pace car" with me on my run yesterday...my nine-year-old daughter. She bikes while I try and keep up with her. Most of the run is me timing a gasp to yell "Bella!" for her to slow down because I can't keep up. Good times...
I was kind of crabby yesterday, and couldn't...
