Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
What's so special about January 1st? Not much. Yes, it's the start of a new calendar year and for many people the start of new behaviors or resolutions. But what about the other 364 days of the year? Why shouldn't they be just as special? Why shouldn't each one of them be an opportunity to star...
It was the Iron Girl Duathlon yesterday - an event that's been looming on the calendar for months. (For those of you unfamiliar with a duathlon, it's run, bike, run again. In this case 2 miles: 20 miles: 2 miles). For the last several years we've been doing a lot of racing - duathlons and 5Ks an...
The other night at dinner Tiffany and I were talking about the foods we buy, cook and eat, and wondering how we compare to the average American or average human in the global community.
Tiffany met with a naturopath a couple of days ago to get some guidance on trying to clear up some health issue...
Finally! After 3 really crappy workouts last week, I had a good run today. Not great, but good. Which is about all I can ask for when it comes to running. Yesterday's yoga session must have cleansed out all the toxic goo out of my head as well as my muscles.
I should really wash that yoga towel...
We went for a run on Saturday afternoon along the usual route and about a 3/4 of a mile into it I wanted to walk. I tried to put the urge out of my mind and just keep going - it's only 30 minutes of my life. There was a serious battle going on in my head the entire time. "I can't." "Yes you can....
