Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
This is happening to me lately more often than not:
1. Just barely making an airport connection.
2. Saying to myself "Thank heavens I do speed work".
I left from Minneapolis today to do a speaking event in White Plains, NY, via a flight through Atlanta. We arrive in Atlanta and the pilot lets us...
I don't mean for the title of this to be rude - it happens to all of us at some point. In order to prevent exercise from being a completely negative experience (I know some of you may already be laughing at that statement, but that's a whole other entry), take it slow and be sure to stretch...
You need to know that I never considered myself very athletic. In elementary school I was usually chosen next to last for any physical ed game, I got the "I Tried" ribbon EVERY year in the Presidential Physical Fitness testing, had stitches in my head numerous times, and was made to wear...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
