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I went out to lunch today and my partner and I decided to split an entree. Here's what came to the table - again, THIS IS ONE ENTREE split in half:
Holy Sha-bee-bob! That is a TON of food! Neither of us finished our plates. I have trouble imagining an NFL line backer being able to finish all of...
My previous post was in regards to the atrocious offerings on kids' restaurant menus and how I think it's one of the many reasons we are suffering from a growing obesity epidemic in the US.
I came across this great interactive map (if that's not a rousing nerd statement right there, I don't know wh...
...and a side of fries.
Our current generation of children in the U.S. are predicted to NOT outlive their parents. This statement should shock you in light of the medical advances that have taken place in the last century as well as our access to clean water, food, and for most people, health care...
From my segment on KARE 11 today: Here are links to some yoga studios in Minnesota that offer various forms of Partner Yoga - enjoy!
Core Power Yoga offers Partner Yoga workshops at various locations. Studio locations include Edina, Eden Prairie, Minneapolis, Minnetonka, St. Louis Park, St. Paul,...
READ ALL THE WAY to the end....you won't be disappointed.
Many times I've written about the importance and advantages of eating a combination of protein, fat and carbohydrates at meals and snacks (read my previous post here). Eating a combination of nutrients makes you feel fuller longer and suppl...
