Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
This was the compliment I recently received from my brother in regards to this:
This is my 13" color t.v. from college (complete with 60's era rabbit ears) making a rare appearance in our house. It usually resides in the front hall closet next to the vacuum. The vacuum gets waaaay more play than...
It's not until I'm visiting somewhere or hanging out with distant friends or relatives, that I realize how often I need to eat. My friends will tell you I'm always eating, but my norm is my norm, you know? It doesn't seem odd to me. What seems odd to me is how some people can get by on eating 1-2...
This is happening to me lately more often than not:
1. Just barely making an airport connection.
2. Saying to myself "Thank heavens I do speed work".
I left from Minneapolis today to do a speaking event in White Plains, NY, via a flight through Atlanta. We arrive in Atlanta and the pilot lets us...
I don't mean for the title of this to be rude - it happens to all of us at some point. In order to prevent exercise from being a completely negative experience (I know some of you may already be laughing at that statement, but that's a whole other entry), take it slow and be sure to stretch...
You need to know that I never considered myself very athletic. In elementary school I was usually chosen next to last for any physical ed game, I got the "I Tried" ribbon EVERY year in the Presidential Physical Fitness testing, had stitches in my head numerous times, and was made to wear...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
