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It was 23 degrees on Wednesday, so I did my run outside for the first time in a very long time. It was PAINFULLY obvious that I haven't been road running for a while. It felt a little more like "lumbering" than running.
I'll be the first to admit that I've been a wuss this year when...
Even though I teach yoga, it's nice to take class as a student to focus on my own practice. And this time of year in Minneapolis, a hot yoga class is almost like an hour-long tropical vacation.
I was traveling last week, which means making the best of what's available when it comes to...
Though I don't watch much t.v., I don't live in a cave either. I am stunned to learn that some of the contestants on last night's Biggest Loser premier lost 20+ and 30+ pounds in one week. One. Week. Where do I begin...
How many people now think it's not only possible for them to lose 30 pounds...
This was the compliment I recently received from my brother in regards to this:
This is my 13" color t.v. from college (complete with 60's era rabbit ears) making a rare appearance in our house. It usually resides in the front hall closet next to the vacuum. The vacuum gets waaaay more play than...
It's not until I'm visiting somewhere or hanging out with distant friends or relatives, that I realize how often I need to eat. My friends will tell you I'm always eating, but my norm is my norm, you know? It doesn't seem odd to me. What seems odd to me is how some people can get by on eating 1-2...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
