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If you want to get me going, tell me about your New Year's Resolution. If you REALLY want to get me going tell me about the fad diet you're starting. We'll save the fad diet for another time.
I get irritated that the other 364 days of the year don't get taken as seriously as opportunities for...
I had a media request for holiday stress ideas this week and thought you may find them helpful as well!
1. Don't starve yourself before a holiday meal.
The idea of "saving up calories" for big meals by starving yourself can actually make you put on more weight. When you don't put enough glucose ...
Next up: back exercises. These exercises will target the major muscle groups of the back including latissimus dorsi, trapezius and erector spinae. A strong back can improve posture and minimize back pain.
I know this can be a busy time of year, but it's all the more reason to stay committed to y...
In my ongoing reading and research I came across an article in the October 2009 IDEA Fitness Journal that talked about "an emerging field of research called inactivity physiology". ......What the?!..... This new field involves "the study of sitting for extended periods of time and the biological r...
Lately there's been a good amount of buzz in the exercise science world about the benefits of workouts that consist of short bursts of intense physical activity vs. longer workouts done at a lower intensity.
Quite a bit of research has been showing that exercise done in intense intervals (going all...
