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This is happening to me lately more often than not:
1. Just barely making an airport connection.
2. Saying to myself "Thank heavens I do speed work".
I left from Minneapolis today to do a speaking event in White Plains, NY, via a flight through Atlanta. We arrive in Atlanta and the pilot lets us...
I don't mean for the title of this to be rude - it happens to all of us at some point. In order to prevent exercise from being a completely negative experience (I know some of you may already be laughing at that statement, but that's a whole other entry), take it slow and be sure to stretch...
You need to know that I never considered myself very athletic. In elementary school I was usually chosen next to last for any physical ed game, I got the "I Tried" ribbon EVERY year in the Presidential Physical Fitness testing, had stitches in my head numerous times, and was made to wear...
