Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Only the first one is free messages Dec 14, 2010

I saw this on one of my flights a couple of weeks ago....only the first barf bag is free?

Delta Airlines just released what they've taken in on baggage fees so far this year:  $1.26 billion.  Get it however you can.

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What to do When You’re Trapped… messages play it out Nov 15, 2010

Last week instead of being the presenter, I was coaching new presenters.  For two days I had to sit, watch, take notes and critique.  From a movement perspective, I felt absolutely trapped....Sitting for two days.

As you may know, I'm a big advocate of keeping the body moving as often...

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Freeze Frame messages Nov 08, 2010


What do you guys think of my new corporate head shots?



My personal favorite is #2.  I look like I'm vomiting.




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The Truth About “Spare Time” change messages Oct 24, 2010

One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)

“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...

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Why I Support Fat Talk Free Week: My Story messages Oct 17, 2010

"Of course you're supporting Fat Talk Free Week.  Just look at you:  what do you know about being fat?  I bet you've never fat talked yourself a day in your life."

Actually, I struggled vehemently with weight and body image issues in high school, college and beyond.  I starved...

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