Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
This is a viewer question I recently received. Tune in to NBC KARE 11 Friday the 18th (tomorrow!) during the 10:00 AM hour to learn the answer! If you can't tune in, I'll post the link tomorrow as soon as it's up.
On another note....
Yesterday I was running around Lake Nokomis when I heard someo...
I recently reconnected with a really great friend from high school and we've been doing a lot of reminiscing. She was laughing about what I do for a living and what my old eating habits used to be: no breakfast and a pint of vanilla ice cream from the Dairy Queen for lunch (we were able to leave s...
The obesity epidemic facing this country is a complex and varied issue - it's not just about "accidentally overeating" a few times. It has to do with economics, politics, geography, education, opportunity, psychology, and accessibility - and thats just to name a few.
One element of this issue is t...
Here's what I saw in one of the hotel fitness centers I used this week.
The second to last bullet point: REALLY?! What? Oh sorry, I thought that holder on the machine was an ashtray.
I am still smiling....I landed at the San Jose, CA airport today and saw an airport shuttle driver jumping rope by his van at the pick up area. I HAD to go over and check it out. This is Ali and he jumps rope on a regular basis between his shuttle runs to stay in shape. I asked if I could video hi...
