If You’re Busy or You Travel, Raise Your Hand change messages Apr 26, 2010

If you travel for work or are super busy, you know how challenging it can be to exercise consistently and eat right.  Challenging, but not impossible with a little planning.

As you saw from my last post, I'm pretty diligent about eating intelligently and organically when I can, and my other...

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Holy crap I eat a lot of nut mix messages Apr 20, 2010

As I mentioned in last week's post, after Steve In A Speedo put his food logs out there for all the world to see, I decided to do the same.  One of the most frequent questions clients ask is "What do YOU eat?".  I let them know I'm usually very thoughtful about how and what I eat, but...

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The Next Breath Is Always Coming messages Apr 14, 2010

Before I get into this week's blog entry, I wanted to let you know how Steve In A Speedo has been doing with his food choices since our last podcast as well as what next week's post is going to be about.

Based off his Twitter feed and his blog posts that included statements like "THOUGHT about...

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Who Eats Better: My Worms or Steve In A Speedo? Podcast #2 messages Apr 06, 2010

I give nutrition coaching to Super Athlete Steve In a Speedo - tips that can also help you perform better, lose body fat and improve your health. Even if you're not a super athlete. 

I've been reading Steve's blog for several years and though I am always entertained, I'm also mortified by...

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National Stress Month - April's KARE 11 Health & Fitness Segment messages Mar 30, 2010

It's no wonder April is National Stress Month - taxes are due, the long winter may have taken a toll on you, or perhaps you've shed your cold weather layers only to find your body in a different shape than you last saw it.   When we're stressed out many of us may reach for French...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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