Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
TOP 5 HEALTH & FITNESS “DEAL BREAKERS”
AND HOW TO GET BACK ON TRACK
Welcome to a 5-part series on the top health and fitness “deal breakers” we all run into from time to time and what can be done to get back on track in achieving our goals. Tune in to NBC KARE 11...
First off, let me apologize for my absence the last couple of weeks. I had the perfect storm consisting of one of the busiest travel/speaking months combined with a lingering cold that spanked me left, right and center. Both of these things took up a tremendous amount of my energy, so...
I was reading the newspaper at the airport (where else) and came across a great article in USA TODAY that ranked the top 10 healthy chain-restaurant breakfasts. For those of us on the go, these are some great suggestions for starting the day off on the right foot!
Editors at Health magazine gave...
It’s early February and you may be coming off some New Year’s resolutions that were strict or restrictive when it came to eating. As much as we’d like to rely on self-discipline and will power, severely restricting things about our diet is not sustainable for the...
I spend a ridiculous amount of time on airplanes, which allows me the opportunity to read more than I have a chance to at home. Every once in a while I'll read a fiction book, but most of the time I'll pick up something that has to do with business and/or psychology. I'm a big fan of Made to...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
