5 Ways to Power Through the Holidays messages Dec 07, 2009

I had a media request for holiday stress ideas this week and thought you may find them helpful as well!

1.  Don't starve yourself before a holiday meal.

The idea of "saving up calories" for big meals by starving yourself can actually make you put on more weight.  When you don't put...

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Back Exercises from NBC KARE 11 TV Segment messages Nov 29, 2009

Next up:  back exercises.  These exercises will target the major muscle groups of the back including latissimus dorsi, trapezius and erector spinae.  A strong back can improve posture and minimize back pain.

I know this can be a busy time of year, but it's all the more reason to...

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Mashing Our Butts Flat Found to Be Dangerous messages Nov 11, 2009

In my ongoing reading and research I came across an article in the October 2009 IDEA Fitness Journal that talked about "an emerging field of research called inactivity physiology".  ......What the?!.....  This new field involves "the study of sitting for extended periods of time...

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Short Bursts of Physical Activity Get More Validation messages Nov 10, 2009

Lately there's been a good amount of buzz in the exercise science world about the benefits of workouts that consist of short bursts of intense physical activity vs. longer workouts done at a lower intensity.

Quite a bit of research has been showing that exercise done in intense...

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Chest Exercises from NBC KARE 11 TV Segment messages Nov 03, 2009

It's the next installment in our series on getting a jump on the New Year with resistance training exercises for the chest.  How have things been going with the arm exercises we covered last month?  You should be doing them at least 2 separate times each week and you can now add these...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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