 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Think of this the next time you order french fries or anything deep fried, because this is what it was cooked in:
We were leaving an indoor rock climbing facility this weekend and saw this grease recycling dumpster in the alley full of used cooking oil. Â I love that it's being recycled and hope i...
When it comes to calorie intake, the message often revolves around total taken in - as long as you consume fewer calories than you burn, you will reduce body fat. Â Unfortunately, calories in/calories out is not all there is to the equation as timing plays a critical role in body fat and resiliency.
Did you know that resistance training helps with your resilience? Â More muscle mass allows insulin to do it's job better, so your blood glucose levels are better regulated. Â Big swings in blood glucose increase stress on your body.
Here's a way to do full body resistance training using a sand bag -...
There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Â Your challenge this week is to minimize your television watching. In the process you'll also be minimizing your exposure to junk food marketing and adver...
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Here are the nerdy and delicious bean chips I mentioned: Beanitos
And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go
