Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
When it comes to calorie intake, the message often revolves around total taken in - as long as you consume fewer calories than you burn, you will reduce body fat. Unfortunately, calories in/calories out is not all there is to the equation as timing plays a critical role in body fat and resiliency.
Did you know that resistance training helps with your resilience? More muscle mass allows insulin to do it's job better, so your blood glucose levels are better regulated. Big swings in blood glucose increase stress on your body.
Here's a way to do full body resistance training using a sand bag -...
There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Your challenge this week is to minimize your television watching. In the process you'll also be minimizing your exposure to junk food marketing and adver...
Here are the nerdy and delicious bean chips I mentioned: Beanitos
And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go
