Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Happy Meal still Happy after 180 days? messages Oct 12, 2010


If this isn't a reason to eat real food, I don't know what is.  

Photographer Sally Davies bought a McDonald's Happy Meal on April 10th of this year and left it out on her coffee table.  She's been taking a photo of it each day to plot it's progress.  As you can see, in 6...

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Are You a Person of Integrity? change messages Oct 03, 2010

Question of the day:Are you a person of integrity?

Your first reaction may be "Of course. I follow through with my commitments at work and I do what I say I'm going to do."

I'm going to ask you to check that for just a minute: Doing what you say you're going to do....

"I'm going to start eating...

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Sitting = Perhaps The Most Dangerous Thing You Do Each Day messages play it out Sep 14, 2010

study recently published by the American Journal of Epidemiology found that the time we spend on our butts is associated with an increased risk of mortality, regardless of our physical activity level.  Hitting the gym every day might do little to decrease our risk of death...

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Me vs. Arthritis: Who Will Come Out On Top? change messages Aug 26, 2010

p>I just got back from my run and it felt like Julie Moss' 1982 Ironman Hawaii finish (except for the part where my bowels release).

I've contemplated blogging about this for quite a while, but didn't want to come across as a whiner.....but after today's run I need to vent. I've been...

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If There Were No Consequences…. messages Aug 23, 2010

If you could do any one of the following things without worrying about its effect on your health, which would you choose?

  • Eating whatever you want
  • Never exercising
  • Getting a good tan
  • Smoking
  • Drinking as much alcohol as you want


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