Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I recently reconnected with a really great friend from high school and we've been doing a lot of reminiscing. She was laughing about what I do for a living and what my old eating habits used to be: no breakfast and a pint of vanilla ice cream from the Dairy Queen for lunch (we were...
The obesity epidemic facing this country is a complex and varied issue - it's not just about "accidentally overeating" a few times. It has to do with economics, politics, geography, education, opportunity, psychology, and accessibility - and thats just to name a few.
One element of this...
Here's what I saw in one of the hotel fitness centers I used this week.
The second to last bullet point: REALLY?! What? Oh sorry, I thought that holder on the machine was an ashtray.
I am still smiling....I landed at the San Jose, CA airport today and saw an airport shuttle driver jumping rope by his van at the pick up area. I HAD to go over and check it out. This is Ali and he jumps rope on a regular basis between his shuttle runs to stay in shape. I asked if I...
This week's blog post is by a friend, colleague and fellow aerial freak. I met Elizabeth Skwiot several years ago when we were both coaching aerial arts at Xelias, and have been excited and inspired by watching her new endeavor take off. She is the founder and creator of ...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
