Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
PowerHouse Performance Coaching is proud to announce that we'll be featured on ShopNBC tomorrow, Monday the 21st, at 7:00 AM and 2:00 PM!
I have a new giant zit I'll be sporting. It's not on my face, but still, what gives? I feel like I should give out a promo code for a 10% discount if you...
This is a viewer question I recently received. Tune in to NBC KARE 11 Friday the 18th (tomorrow!) during the 10:00 AM hour to learn the answer! If you can't tune in, I'll post the link tomorrow as soon as it's up.
On another note....
Yesterday I was running around Lake Nokomis when I...
I recently reconnected with a really great friend from high school and we've been doing a lot of reminiscing. She was laughing about what I do for a living and what my old eating habits used to be: no breakfast and a pint of vanilla ice cream from the Dairy Queen for lunch (we were...
The obesity epidemic facing this country is a complex and varied issue - it's not just about "accidentally overeating" a few times. It has to do with economics, politics, geography, education, opportunity, psychology, and accessibility - and thats just to name a few.
One element of this...
Here's what I saw in one of the hotel fitness centers I used this week.
The second to last bullet point: REALLY?! What? Oh sorry, I thought that holder on the machine was an ashtray.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
