Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
In still photo grabs I am the female version of Jim Carey - apparently I do nothing other than make crazy faces while I talk. Ā Good thing I'm a public speaker.
Anyway, here's this month's Health & Fitness segment from NBC KARE 11. Ā Enjoy!
- BE SPECIFIC. When deciding on a goal, be as specific a ...
This week's challenge is an easy one: any time you're on the phone, you're standing or walking. You'll have better energy levels than sitting all day and standing burns 33% more calories.
I'm very excited to be launching a series of Weekly Challenges around resiliency, nutrition and exercise. Often times making small, sustainable changes can make a bigger impact on your health and performance than a huge change that can't be sustained. My hope is that you may be able to make some twe...
I was recently on vacation with my family in Africa and had a chance to drastically disconnect with the speed of business, social media, and the internet.Ā Incredibly, I still had access to the internet if I wanted it in most places but chose not to use it if at all possibleā€¦.including the middle ...
I sometimes have trouble falling asleep because I can't get my mind to shut off, and I've come up with a sure-fire way to get me right to sleep: what I call The Alphabet Game. I come up with a category and then have to name something within that category for every letter of the alphabet.
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For ins...
