From the winner of the PowerHouse Hit the Deck Challenge messages Mar 10, 2009

J. J. was the winner of the first PowerHouse Hit the Deck™ Challenge and received a free 30 minute coaching session. Here's what she had to say:

"PowerHouse fans I hope you are all using your cards! Last week I was fortunate to talk with Ms. Evans for my free half hour of coaching and WOW,...

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Meaty Goodness messages Feb 28, 2009

I am a massive carnivore.  I love meat and cannot function without it.  I've tried being a vegetarian in the past and find that when I eat a meal without an animal protein, it physically feels like something's missing.  I'm hungry again in 10 minutes, don't have consistent energy,...

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Humiliation by Psssssst messages Feb 24, 2009

This entry just barely has to do with anything fitness related, but you may find it humorous.  Or helpful, depending on how often you wash your hair...

I was at Target yesterday picking some things up and was looking for a specific product that I've only seen sold in another store....

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‘All or None’ vs. ‘Something’ Smackdown messages Feb 19, 2009

The irony of this title is not lost on me today, as I haven't been blogging as much as I would like in the last week or two. I've been sick, but have also been waiting for something really exciting to happen worthy of a blog entry. When you put February in Minneapolis together with not feeling...

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Winner of the PowerHouse Hit the Deck Challenge messages Feb 17, 2009

...And the winner of the 30 minute phone coaching session is J.J. from New Hope, MN.  She successfully completed three 30 minute Hit the Deck™ workouts (plus two extra) last week.  Congratulations J.J.!

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