Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

To Eat or Not to Eat, Before Your Workout messages plate it out Dec 21, 2010

The New York Times recently published an article stating that in order to burn more fat you should workout in the morning on an empty stomach.  If you've been following my blog or read any of my articles, you know that I advocate NEVER working out without glucose in the system....

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Only the first one is free messages Dec 14, 2010

I saw this on one of my flights a couple of weeks ago....only the first barf bag is free?

Delta Airlines just released what they've taken in on baggage fees so far this year:  $1.26 billion.  Get it however you can.

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What to do When You’re Trapped… messages play it out Nov 15, 2010

Last week instead of being the presenter, I was coaching new presenters.  For two days I had to sit, watch, take notes and critique.  From a movement perspective, I felt absolutely trapped....Sitting for two days.

As you may know, I'm a big advocate of keeping the body moving as often...

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Freeze Frame messages Nov 08, 2010


What do you guys think of my new corporate head shots?



My personal favorite is #2.  I look like I'm vomiting.




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The Truth About “Spare Time” change messages Oct 24, 2010

One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)

“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?


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