Becoming a Stress Ninja in 9 Easy Steps - PowerHouse's Debut Podcast messages Mar 28, 2010

Sorry for not posting a new blog entry last week - I recorded a podcast and then it took me this long to get it posted due to the fact I had no idea what I was doing and didn't have the software needed.

But here it is!  The premiere of PowerHouse Podcasts:  Nine Steps To Becoming A...

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Score one for the home team… messages Mar 11, 2010

The other day I was talking to my 9 year-old daughter and made some reference to a Big Mac.  

She looked at me and said "What's a Big Mac?"

!!!YES!!!

We don't eat much fast food if any, and I've come to realize how eating the majority of our meals at home has made our daughter open to trying...

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I’m back messages Mar 10, 2010

Hello everyone.  It may seem like I've dropped off the end of the earth, but I haven't.  I was simply traveling to the far ends of it.  I've been on three different international trips that have occupied 24 of the last 26 days.  Though the trips were great, I'm happy to be...

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Shoulder Exercises from NBC KARE 11 TV Piece messages Mar 03, 2010

Form and Function....I'd like to talk just a minute about the structural benefits of strong shoulders as well as the aesthetic beauty of sculpted deltoids.

Let's start with the superficial, shall we?  Strong shoulders look good and can create a great optical illusion:  broader shoulders...

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Workplace Stress? 5 Ways to Keep From Stabbing Your Eyes Out messages Feb 17, 2010

As an exercise physiologist, my take on stress is a little different.  Instead of trying to reduce or minimize stress (good luck with that), understand how you can affect the chemical physiology of stress through movement and eating strategies.  Stress results in a physiological...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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