Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
If you could do any one of the following things without worrying about its effect on your health, which would you choose?
- Eating whatever you want
- Never exercising
- Getting a good tan
- Smoking
- Drinking as much alcohol as you want
I apologize for not posting since July (July? How did THAT happen?). August has been one of my busiest months for traveling and speaking and between keeping the day-to-day of the business running, being a mom, (to a 10 year old out of school for the summer) significant other, and staying...
I was recently doing a speaking engagement for a group of Fortune 500 executives in the technology sector and we were talking about how regular exercise improves cognitive performance, focus, energy, and resiliency. One of them raised their hand and asked "I know you travel a lot, so how do...
I recently spent two days speaking at the Yale School of Management to a group of upper level, international executives. They were a bright group - as all of my audiences are - but it never fails to surprise me how often brilliant people often overlook one critical thing: expecting...
Contrary to what we might believe when we sit down to a meal or a snack, a serving size is NOT how much food we're given or how much comes in a package. For instance, 1 serving of ice cream is a 1/2 cup. Seriously - measure out a 1/2 cup and try to contain your laughter. Who eats just...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
