Smart Snacking on the Go messages Jan 19, 2010

Two major reasons for this week's blog post:

  1. 1.  People often ask me what I eat
  2. 2.  A common "obstacle" is how to eat healthy while traveling  

I know there are a lot of you who travel on a regular basis and may buy into the story that it's impossible to eat healthy while on the...

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Is that MOUSE POOP?! messages Jan 11, 2010

This gets me EVERY TIME.  I walk bleary-eyed into the kitchen to make my morning coffee, see this out of the corner of my eye and freak out.  ...Until I remember it's red rice from dinner the night before.  

Since Tiffany went gluten free, we've been eating a lot of rice in our...

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Ab/Core Exercises from KARE 11 TV Segment messages Dec 31, 2009

For many people a six pack and flat abs are the holy grail of exercise.  There's a lot I could say about how to do it, but in order to keep things short I'm going to touch on the two most important tips for getting the most out of your abdominal and core work.

1.  SPOT REDUCTION IS A...

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Hannibal Lecter Goes For A Run messages Dec 22, 2009

Yep, it's that time of year again.  Below freezing temperatures.

 

I scared the CRAP out of 2 kids playing in the snow on my run....

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Why New Year's Resolutions Are A Load of Crap messages Dec 14, 2009

    If you want to get me going, tell me about your New Year's Resolution.  If you REALLY want to get me going tell me about the fad diet you're starting.  We'll save the fad diet for another time.

I get irritated that the other 364 days of the year don't get taken as...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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