 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I was listening to a podcast this morning and was reminded of how important it is for us to focus on the process of how we live, not the desired outcomes that may or may not happen.
If we don't get our desired outcome, we're not happy. Â If we tie happiness to external events or achievements we're b...
To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station.  It doesn't accept money - it gives a ticket in exchange for 30 squats.  I love how much fun everyone is having using the kiosk and kudos to the guy doing them 1-legged!
[one_fourth]Instead of running so hard in search of happiness, perhaps what we need to do is slow down so it can catch up to us.
Slow down today, look around, and see where it finds you.
OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO: Â THEY BET BIGGER AND STRONGER. Â Â
In today's competitive business environment we need all the advantages we can get...like really gigantic brains. Â Exercise spurs neuron regrowth (neurogenesis) particularly in the hippocampus, a par...
For years I’ve attempted to write a book. I started several times, but kept quitting because there were so many angles, options and directions to go with it. It was too big a goal, I didn’t know where to start, and it was going to take forever. I got overwhelmed and quit.
I recently had an epiph...
