How Fast Do Carbs Leave a T-Shirt Cannon? messages Jul 21, 2009

READ ALL THE WAY to the end....you won't be disappointed.

Many times I've written about the importance and advantages of eating a combination of protein, fat and carbohydrates at meals and snacks (read my previous post here).  Eating a combination of nutrients makes you feel fuller longer...

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Marketing Genius messages Jul 11, 2009

Okay, so I'll be the first to admit that I don't have a lot of knowledge about marketing, but am I way off base here to think that this is a little odd?

I went in to a popular chain drug store to pick up a prescription and on my way back to the pharmacy this caught my eye.  I had to look at...

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Airplane Confidential messages Jul 08, 2009

Monday afternoon I was on a flight to do a speaking event for the Yale School of Management, and the universe provided me with the most wonderful seat mate.  I typically split my time on airplanes between work and leisure (allowing myself the guilty pleasure of watching a mishmash of...

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Crazy 4th of July messages Jul 06, 2009

Tiffany and I were walking around the lake on Saturday night when this guy in a smurf-blue convertible Mercedes (who had driven past us three times) stops in the middle of the road and asks:

"Hey.  Are you ladies looking for something to do after the fireworks?  We're having a party and...

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Drinking from the fire hose messages Jul 01, 2009

Last Friday and Saturday I had the opportunity to be a student, and I have to say, it was fantastic. As someone who speaks to large corporate groups on a regular basis, it's been quite a while since I was in the position of walking into a training as a learner, having a vague idea of what was...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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